I don't think this is surprising news to anyone who reads this blog, but lately I've been seeing a lot of my friends consuming 2-3 items on this list and it's troubling. I have to admit I have a weakness for pizza and nachos but I make sure to have them once or twice a month at the most. Being a vegetarian helps in not eating a few items on this list but one should avoid these foods for plenty of other reasons. In no particular order: high sodium levels, high calorie/fat content, little to no nutritional value, etc. I think we all know by now to avoid these foods as much as we can, but every now and then it's good to get a little reminder. On a related personal note, I recently lost a filling thanks to a frozen gummy bear in an ice-cream sundae, so I'm far from perfect!
- Hamburgers/Hot Dogs
- Cold Cuts
- Pizza
- Fried chicken
- French fries
- Milkshakes
- Specialty coffee drinks
- Soft Drinks
- Doughnuts/Cakes
- Tacos/nachos
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